I'm basically just looking for some reassurance/confirmation that I am doing the right thing - mainly for the long term.
So here goes:
I am a 25 year old female. Not pregnant, not breastfeeding.
166cm tall, office worker.
On January 19th this year I weighed in at 75.5kgs.
I now weigh 63.4kgs.
I have lost 12.1kgs in 13 weeks. Something I am very proud of and feel that I have done it the healthy/safe way.
I guess I am just looking for some confirmation that I have done it right - if there is anything that I can change - as I am petrified of not being able to maintain this.
I have done this all with the help of CalorieKing - I rely on it 110% and would not have been able to do this, without this site!
My daily eating plan basically consists of the following:
Breakfast: 1 Hi-Bran Weetbix, 1 regular Weetbix and Soy Milk.
Morning Snack: Yoplait Forme Yoghurt
Lunch: Burgen Wholemeal & Seeds Bread (2 slices), 1 egg, lettuce, tomato & cucumber
Salad: Baby Spinach, Tomato, Cucumber, Asparagus, Champignons & a tin of flavoured tuna (John West Tuna Tempters or something of the like)
Piece of fruit.
Afternoon Snack: Another piece of fruit & a carrot.
Late Afternoon: Protein Snack Bar
Dinner: Protein (Beef, Chicken, Kangaroo, Fish etc) & Veggies.
Dessert (sometimes): Aeroplane Lite Jelly or a Jarrah Sachet of hot chocolate or the like.
My exercise regime consists of 1 hour of brisk walking every day.
This has worked for me - brilliantly - I just want to make sure that I am doing everything ok and that this will allow me to maintain this in the future.
Am I eating enough carbs?
Any advice would be great.