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Benefits of using a stepper machine?

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Benefits of using a stepper machine?

Postby MVick07 » Mon Apr 27, 2009 6:47 pm

Hi all, I just found that we have a stepper machine at home..

Just wondering if its a good tool to lose weight, or will I just be working my legs?

Cheers!
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Weight @ 4/25: 95.2kg
Weight @ 11/6: 96.0kg CRAP!
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Re: Benefits of using a stepper machine?

Postby Mandie » Mon Apr 27, 2009 7:03 pm

First of all, you would be working your legs (pretty much every muscle group in them too), your bottom, your abs, and your "sides" - if you swing your arms, you are working those too! You could increase this with hand weights too. A stepper is a great work out for your muscles.. and it is fantastic cardio exercise. I would definitely be using it every day if I had one!
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Re: Benefits of using a stepper machine?

Postby mashoor1834 » Wed Apr 29, 2009 12:52 am

any thing that works your legs (or any part of your body for that matter) will help you lose weight so you should definitely use it and make the best of it.
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