Hello, I am a new user and have been reading everyones posts. It is all very interesting.
I have been using the Gabriel Method for a couple of weeks now. The CD is amazing and although I dont listen to it every night, I definately have a great sleep on the nights I use it. I take all the supplements, digestive enzymes, probiotics, omega 3 and multivitamin.
I currently weigh about 55kgs. I am very short person, just over 5 ft, so 55kgs is a bit too much weight for me. I need to lose about 5-7kgs to be at a normal range for my height. The Gabriel Method as yet is not making alot of difference, but is definately giving me better sleeps and I feel more confident in myself. Not so stressed out.
I am finding trying to lose this small amount of weight such a struggle. I normally eat very well, having salads for lunch and dinner and normally cereal for breakfast. I dont have a sweet tooth, but my favourite food is toast. Also, my worst thing is alcohol. I think this might be why I am staying at this weight and cant lose anymore. I normally have about 2 glasses of wine at night with my dinner. Does anyone know if I stop this, will I be able to lose this extra weight? I am thinking I also need to drink more water, will this also help me? I dont think I can do much else to change things.
Any suggestions would be great to help also any tips for the gabriel method?