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Good "filler" food for when you are hungry?

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Good "filler" food for when you are hungry?

Postby Hogan97 » Mon Jul 20, 2009 3:33 am

What would you guys consider a good "filler" food, as in food to consume when you are hungry outside of meal times (but not snacking)....

For example would consuming yoghurt be a good low-fat option? Or even, a bowl of cereal perhaps?
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Re: Good "filler" food for when you are hungry?

Postby court » Mon Jul 20, 2009 9:17 am

I find low fat yoghurt or a skim flat white or even a handful of dried fruit/almond mix a good filler :D
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Re: Good "filler" food for when you are hungry?

Postby EvilWombatQueen » Mon Jul 20, 2009 10:34 am

If you're craving carbs I find rice thins to be a good filler and very low in fat and calories. I usually put a little hommus on them for flavour and protein, but you can also get flavoured rice thins which are delicious (but quite high in salt).

Fruit is pretty good as a snack between meals, too.
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