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Free Weights Routine for Home?

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Free Weights Routine for Home?

Postby court » Tue Jul 21, 2009 4:44 pm

Ok so I have a free weights set and I have a fit ball to use as a bench and I have the long bar and resistance bands! Just wondering if anyone has a routine that they do that they can recommend?
So far I do...

Triceps - extensions
Biceps - curls
Shoulders - extensions
Back - these weird things where i lift my shoulder then my arm - boyfriend taught ;)
Chest - press with barbell
Abs - LOTS of different things (russian twists plus leg raises, obliques)
Lunges
Squats - full and half
Calf Raises

ANything else anyone can recommend? I would love to follow a set program if anyone has one!! :D
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Re: Free Weights Routine for Home?

Postby EvilWombatQueen » Wed Jul 22, 2009 12:33 am

I know of a few online video workouts that might be helpful to you, Court.

Sparkpeople 15 minute ball workout
Sparkpeople 20 minute resistance band workout
Fitness Magazine - The complete five minute workout (uses hand weights)
Free Weights Workout

There are heaps of online exercise videos on Sparkpeople. You can browse through them all here.
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Re: Free Weights Routine for Home?

Postby court » Wed Jul 22, 2009 9:13 am

Thanks heaps EWQ! I was lazy last night and just watched tele! :shock: So this will really come in handy come Friday afternoon! :lol:
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