It is currently Wed Jan 18, 2017 4:24 am
ishtiaque.tg wrote:Hey dude,
I started my weightloss journey from 105 kgs. I lost my first 15 kilos in 2 months.
This is what i used to do 6 days a week:
1) Tread mill -20 mins (200-250 cals)
2) Cross-trainer (Natural Runner) - 30-40 mins (300-350 cals)
3) Stepper - 15 mins (150 cals)
Crunches: 3 sets (total: 90)
Leg rises: 3 sets (total: 30)
Push ups -3 sets, 10, 8, 5.
Chin ups - 3 sets, 7, 5, 3
Food wise, i used to have enough food to just satisfy my hunger. My mom, really, bless her, too care of my food. She used to cook and control my food intake lol.
I personally think that one should start working with weights and muscle definition when he/she has reached the healthy BMI range. I am currently around 79/80 kilos... and I am still working on my weight. I am 174 cm, so I should be below 75 kilos to be in my healthy BMI range. When I reach my 75 kilo mark, i am gonna do strength and free weight training to look like a greek god
This is just me. I hope you find what is best for you and stick with it.
Good luck with your weight loss journey. Hoping to see great results from you
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