I need someone to tell me if what I am doing is alright and correct, I don't want to spend to much time making errors because I know I will get disheartened and walk away.
I'm 26 years old, I weigh 77.5 kgs and for my height I'm sure that means my body fat is 23%
I work from home, not only is it hard being so close to your kitchen all day whilst you try to fight of eating from boredom but I can not stray to far from my computer and fax, which makes it hard to keep active, but I have a treadmill in the next room and a few other exercise pieces.
I'm on the lite n easy 1200 calorie meal plan which includes my breakfast, lunch, dinner and snack in between, but i find I still have a tin of tuna here and there, or maybe 2 rise crackers with vegemite light smeared on. - Does anyone know if this meal plan is any good, I'm only doing it for a couple of months to retrain my metabolism and learn about portion size.
I worked out in the morning for 30 minutes and 30 minutes later on in the evening, all together I covered 4 ks and the treadmill calorie meater read 600 calories. - Am I over doing it? I only work out twice a day because as I mentioned earlier, I am sat down most of the day and I want to keep active and full of energy.
I hope someone can answer my questions, and if anyone is interested in asking questions about lite n easy I'm more than happy to answer any of your questions.