Thanks it completley does suck!
I've really been platueing for about 3 months.
I eat 6 meals a day generally, drink plenty of water too.... a typical day at the moment:
Biggest loser meal replacement shake for brekkie + protein powder, nestle diet youghurt with fruit for morning tea, BL meal replacement bar for lunch, light snack of some sort for afternoon tea, then say tonight a piece of salmon baked with steamed veggies and a dinner roll.
I've seen dietitians prior to going on meal replacement bars and they can't fault my diet... if I'm not on meal replacement bars, I'm eating varieties of all the foods we know we should, eggs, wholegrain cereals, salmon, salads..... yes she thought I was maybe not eating enough, but I've just entered my food intake for today and whilst I went over 1600 calories, I had a good serving of salmon as my body was dying for it!
I have been working out for about 5 years in a gym... it's nothing new to my body. Measurements have slightly changed since the beginning of the year, but for the effort I put in - the results do not add up.
Oh and I've also recently been put on metformin as well.
Oh well I think I've decided I'm going to start taking it. I mentally need some loss to happen to kick start my body going YES you can do this.