exercise results

[sarahm]

hi-am wondering ...if i am jumping around at my gym doing cardio and weights for 5hrs a week...when can i expect to see some results? and i am very hungry since quitting smoking and taking up exercise!

[MoC]

Unfortunately the speed of results varies from person to person, so the only person who can really answer that is you.

From my own experience, I find that it takes about three weeks of serious effort on eating and exercising before I see any results on the scales. Oddly, my pants tend to loosen long before any weight comes off.

Best advice I can give you is stick with it. Like the commercial says, it won't happen overnight, but it will happen.

[alizezz]

U are nice jumper just dont give up!