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exercise results

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exercise results

Postby sarahm » Thu Nov 05, 2009 1:40 am

hi-am wondering ...if i am jumping around at my gym doing cardio and weights for 5hrs a week...when can i expect to see some results? and i am very hungry since quitting smoking and taking up exercise! :roll:
sarahm
 
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Joined: Tue Mar 24, 2009 8:22 pm

Re: exercise results

Postby MoC » Mon Jan 04, 2010 8:44 pm

Unfortunately the speed of results varies from person to person, so the only person who can really answer that is you.

From my own experience, I find that it takes about three weeks of serious effort on eating and exercising before I see any results on the scales. Oddly, my pants tend to loosen long before any weight comes off.

Best advice I can give you is stick with it. Like the commercial says, it won't happen overnight, but it will happen.
Marche ou crève

Fat to Fit
MoC
 
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Joined: Wed Jan 21, 2009 9:37 am
Location: New Zealand

Re: exercise results

Postby alizezz » Fri Jun 11, 2010 9:04 pm

U are nice jumper :lol: just dont give up!
alizezz
 


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