In terms of permanent weight loss, I don't know if the steam room will do anything for you, but I can tell you that fighters (boxers, muay thai, MMA) use the steam room a lot to "cut" weight before fights. Essentially they use the heat to dehydrate themselves so that they can get down to the max weight for their weight class.
Quick example, UFC light heavyweight Maurcio Rua walks around at about 220lbs most of the time, but cuts down to 205lbs, the light heavyweight limit, just before weighing in for a fight.
hi - i go to the "detox box" which is like a steam room where you sweat out your toxins. at the moment I go once a week it is supposed to be the equivilent of burning 300 calories. they give you a little electolyte icey pole to drink on after
Hey, From what I know the steam room won't really help you lose weight, but as the others said it is great for detoxing, great for the skin and cellulite etc It is also really good for recovery I think. Plus it's nice and relaxing xx
To wish you were someone else is to waste the person you are