Hi,
Is there anyone out there that can help...I cannot seem to loose weight despite all the best intentions and considering the difference between my input and exercise I am totally baffled....Currently I exercise every day (Monday - Friday) I get up at 4:45 and run 10k on return I have a bowl of high fibre cereal...it's then off to the office, at 10:00 I have a piece of fruit and at 1:00 I have two Carrots and a meat & salad Sandwich (I use flora pro-active extra light spread) and another piece of fruit, at 3:00 I have another piece of fruit, after getting home I have perhaps a can of tomato's on toast or some instant noodles with bread and flora spread, tonight I had a few fish fingers with bread and thats it until after my run the next morning...Quite how I manage the exercise in the mornings given my input also baffles me?...any how to the point last week I burned 5277 Calories (I track this on the endomondo website and have put in all thing like height and weight etc) any how jumped on the scales Friday to find I had lost just 1 pound for months now I have failed to get through the 100 kg barrier...I don't feel like intensifying my work -out I am over 50 and find it quite enough at the moment.....
Anyone have any suggestions???????
Thanks
Colin.