Ok - it has been a little while since I have been on here. My bub has been sick so I have been very busy - he is just at that age where colds come thick and fast
The hypnotherapy is going really well! It has helped a lot with my cravings for unhealthy food and portion size
I feel so much better
I am exercising more too - I am walking four times per week for 45 mins with the view of walking 5 times per week for an hour by the end of June
I have decided winter is a great time to get into shape I feel happier to exercise as well like i have a real sense of satisfaction once I have finished
Anyway that is all for now folks! I will write again when I have another update - if anyone has any questions about what the hypnotherapy has been like please give me a shout I would really recommend it so far!