Firstly, congratulations on taking the first step towards a new and healthier you!
Here's a couple of suggestions for you and some reasons why I don't think you should follow the diet as outlined:
** Don't become too focused on calories. In all honesty I think that amount of calories is too much for anyone who isn't a bodybuilder! If you are seriously overweight (130kgs at 6'1), then it is highly likely that there is some metabolic stuff going on that is going to affect your weight-loss efforts. I suggest not having more than 2,000 cals per day (approximately).
** Too many carbs. The foods you are having are way too high in high GI carbs. Make sure you have protein with every meal and don't have more than about 30-40 grams of carbs with every meals to reduce the insulin response.
** Don't worry too much about calorie intake because your body adjusts it based on your food intake anyway!
** Do some exercise to boost your calorie expenditure and metabolic rate.
For more info, check out: http://www.quick-weight-loss-principles.com