Hi all. I have decided to follow a Low GI eating plan pretty much to the letter. I have several books on this way of eating but I am still a little confused. Should I also be concerned with my nutritional/energy intake? (ie. calories, carbs, protein, fat levels??)
Apart from the past week which was not so great eating wise
, I have been trying to follow the following guidelines -
Cals - 1650 (as recommended by calorieking based on my weight/height/lifestyle)
Fat - 40 gms
Carbs - 130 gms
Do I stick with these goals but just eat Low GI foods in order to reach them????
LIVE YOUR LIFE LIKE A THIN PERSON....AND EVENTUALLY YOUR BODY WILL MATCH YOUR LIFESTYLE!
HW - September 2008 - 121.3kg
SW - 16 May 2010 - 110.4 kg
New SW - 6 January 2011 - 108 kg
First GW 99kg My aim is to reach this goal by April 15, 2011