-Yoghurt, plain is best coz theres less added sugar and flavouring, with fruit if thats what you want.
-Vitaweets with lowfat cheese and some lettuce, or light peanut butter.
-Roasted cherry tomatoes taste quite nice too rather than just plain uncooked ones.
-Carrot sticks, although very cliche are really great with a bit of light philly or homemade hummous. You can use celery or cucumber too, if thats what you like.
- sultanas or dried apricots, but not too many.
- unsalted cashews or almonds
- Fruit of course, but try cut fruit if you are preparing it to eat-- somehow cut fruit is always much better than just eating it whole. You could try frozen berries too!!
- Small bowl of cereal (like 15g with 1/2 cup of lowfat milk)