Hi, I was just wondering about rest days in an exercise routine. I've just started to walk to work, as I moved to a closer building!
It takes me about 1/2 an hour each morning of very brisk walking, and is approx 3.2 km. I bus home on the afternoons that I am going to the gym after work. The days that I am not going to the gym I was planning on walking home also, but I wasn't sure was constitutes a rest day??
Should I not be walking to/from work on the days that I have off the gym or is the walking 'light' enough to count as a rest day...?? So confused!!