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Postby StarShine » Sun Feb 27, 2011 11:17 am

Hi all,
I start the censored diet tomorrow. I know this has been discussed before but does anyone have any tips or advice for me? I want to lose 20kg in 7 months.
Thanks :D
Posts: 3
Joined: Thu Feb 17, 2011 11:43 am

Re: censored

Postby Rouge Coco » Sat Apr 02, 2011 12:33 pm

Hello Starshine,

I am starting censored today. I am really motivated and neet to loose 15 to 20 kg before my wedding next year.
I was wondering how you've doing since you started the censored diet ? Did you manage to stick to it?
Also, I am looking for some help, tips and support !

I am now on the 3 day detox, and had 2 eggs with a small piece of chicken. I'll have tuna for snacks and beef for lunch and chicken for dinner.
Would you have any recommendations?

Thank you in advance for your time and support. I am really looking forward to feeling better and sharing my experience!
Rouge Coco
Posts: 1
Joined: Sat Apr 02, 2011 12:21 pm

Re: censored

Postby PTchrystle » Fri Apr 08, 2011 4:09 pm

Best tip for this diet is don't stop and start it...

The protein only days are not good for the body and really tough on you if you keep doing them again and again and again.

Eventually your body will stop working as efficiently as it's not getting all the nutrients it needs.

Once censored gets onto the good full meals you'll feel alot better and your body will work more effectively.

Always slowly include carbs at the end of it ;)

Good luck!
Chrystle Elise Wellburn
From Size 18 - Size 8 (50kgs lost)
Posts: 13
Joined: Fri Apr 01, 2011 12:54 pm
Location: Brisbane, Singapore & London

Re: censored

Postby shy007 » Thu May 12, 2011 10:44 pm

I tried Censored...was terrible! felt sick after 3 days...
would not recommed it to anyone...

the holford diet seems like a much much better healthier diet
Posts: 1
Joined: Thu May 12, 2011 10:26 pm

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