I have been on a diet and exercise plan since the end of January (briefly interupted by Cyclone Yasi in Feb) and have lost just on 10.5kgs to date.Im sticking to a 1500 calorie a day eating plan and exercising everyday by doing 13kms on the bike, 15 mins of weights to tackle the dreaded fadoobadas as well as a 30min walk along the beach with the dog.
I have been feeling great about how Im going, but have just stopped losing weight.I have about 5 kgs to go to reach what I believe is my ideal weight which is actually considered the high end of a healthy BMI for me.I have very realsitic expectations.
I have tried mixing up the exercise I do, adding more and just varying the intensity and type, changing my food choices etc all the usual things that people suggest to do but nothings helping.
I, like we all do, find it very discouraging and would love any hints, advice or whatever any one could offer to get me through this.
Im 39 and will give anything a go.My only reservation is an minor injury in my neck which precludes me doing execises that put too much stress on it but other than that fire away.