It is currently Wed Jan 25, 2017 8:30 am
cailea wrote:You mention " i used to be 60kg" and could eat whatever you wanted
I am guessing this was a while ago. The reality may be that at this time in your life you are not meant to be 60kg again. As we go through life our metabolism changes, our weight distribution and ultimately our "ideal weight". I presume this is why the BMI for a particular height is very wide ranging.
Perhaps setting a different goal (as metal suggests) and thinking about being happy, healthy and reducing body fat is a better aim than fighting it out with the scales
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