It is currently Fri Oct 21, 2016 10:18 pm

Free Newsletter


Got questions about weight loss? Ask the mob, they're sure to have the answers!

Moderator: Moderators


Postby mumsa1 » Wed Jan 25, 2012 2:26 am

Hi hope you can help with my dilemma?

Due to health reasons I am unable to get to the gym to work off my daily intake so is there any chance that I can tone up etc by doing sit ups and bum work outs without running etc to get my metabolism up first?

Thanks in advance
Posts: 1
Joined: Wed Jan 25, 2012 2:19 am

Re: Help!!!

Postby Jody d » Wed Jan 25, 2012 4:20 pm

Hi, doing those exercises will help tone and burn calories or if you prefer kilojoules, any chance instead of the gym you have access to a pool, cause walking swimming will help,heaps.
Jody d
Posts: 6
Joined: Thu Jan 19, 2012 12:57 pm

Return to Ask the Mob

Who is online

Users browsing this forum: Google [Bot] and 1 guest