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Help!!!

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Help!!!

Postby mumsa1 » Wed Jan 25, 2012 2:26 am

Hi hope you can help with my dilemma?

Due to health reasons I am unable to get to the gym to work off my daily intake so is there any chance that I can tone up etc by doing sit ups and bum work outs without running etc to get my metabolism up first?

Thanks in advance
mumsa1
 
Posts: 1
Joined: Wed Jan 25, 2012 2:19 am

Re: Help!!!

Postby Jody d » Wed Jan 25, 2012 4:20 pm

Hi, doing those exercises will help tone and burn calories or if you prefer kilojoules, any chance instead of the gym you have access to a pool, cause walking swimming will help,heaps.
Jody d
 
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Joined: Thu Jan 19, 2012 12:57 pm


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