Help!!!

[mumsa1]

Hi hope you can help with my dilemma?

Due to health reasons I am unable to get to the gym to work off my daily intake so is there any chance that I can tone up etc by doing sit ups and bum work outs without running etc to get my metabolism up first?

Thanks in advance

[Jody d]

Hi, doing those exercises will help tone and burn calories or if you prefer kilojoules, any chance instead of the gym you have access to a pool, cause walking swimming will help,heaps.