It is currently Fri Jan 20, 2017 12:46 pm
tryingtoloose10 wrote:I am 29, 165cm and currently weighing 72kg. I just had my third baby 12 weeks ago and trying to find out how much I need to eat to loose approximately 1kg a week.
There's so many different answers on these online calculators, I just don't know what to believe. Some say 3000kj, some say 5000 kj some say I need -570!!
I was hoping for others opinions, or know where I can get a correct figure? Any help, I would really appreciate it. Thank you.
admin wrote:Ooops yes that is correct..I generally talk in Cals as most people do however the official language in Australia is kJ. I think the kJs number is so large that people can't identify with it and cals is a smaller number to remember. It is like converting from the imperial system over to the metric system....2 systems running hand in hand.
Thanks for the pick up Kim.
tryingtoloose10 wrote:Than you all for the replies. I'm not currently breast feeding, and its been hard to find the time to exercise with a newborn and a 3 year old.
Just another question, if I don't make it to the certain amount, like 1000cals a day, does that put you into 'starvation mode' and make it harder to loose weight?
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