OK, I have been using Calorie King religiously and I can now see that I have a serious lack of protein in my diet. Plenty of carbs and fats - don't need to squeeze any more of those in
, but I'm really only getting about half the protein I need, even when I do eat meat, a bit of cheese etc.
Anyhoo, I think I will sucumb and buy some powder. Can anyone recommend a brand? I'd prefer something that doesn't have have any flavour (ie no shakes). I'd just like to add it to my morning bowl of miso soup and rice, or to a pasta dish or soups if I'm cooking one etc. without upsetting the flavour.
I s'pose I could just trot over to the health food store... but you guys are always full of great and varied answers I thought I'd try here first
Just keep moving! And don't be lazy...
SW: 74.3kg - 1/1/09
CW: 71.1kg - 3/5/09