I read somewhere that your body gets used to certain levels of daily activity/movement and therefore to lose weight you have to do more. Do you know how much truth there is in that? I have a pretty active job and move around alot, at least 12000 plus steps just at work, somedays im too tired to exercise as well!
Any comments are most helpful!
Highest Weight - 93kgs
Current Weight - 68.3kgs
Goal Weight - 65kgs
The wise man Stephen King once said - The only way to go on, is to go on. To say 'i can do this' even when you know you cant
You'll find me in the almost there section