yeah i know its faster if i exercise, but im confused about whether your body gets used to the level of exercise and if you drop off for some reason you stop losing the weight even though you are eating the same as you were before you started exercising and were losing weight then.
sorry, i know its a bit of a convoluted question.
Lets say i was losing 0.5kg a week on an eating program. i start exercising and stay on the same eating program and that loss goes to 1.0kg a week. If i stop the exercise will the weightloss simply go back to 0.5kg a week again, or will i have gotten used to exercising and now need to do it to lose weight, and stop losing altogether?
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