Yay, I made a tasty dish tonight
Serves 2-3 (I reckon 4-5 easily if you serve it with rice)
Preparation time - 15 minutes
Cooking time - 10 minutes
500g fresh salmon fillet
1 large onion
1 large carrot
1 large red capsicum
1 bunch pak choy (any asian green is good)
1 bunch kai lan (any asian green is good)
1 small chili
1 clove garlic
1 tsp sesame oil
3 tbsp oyster sauce
2 tbsp soy sauce
pinch of brown sugar
2 tbsp sesame seeds
Splash of extra virgin olive oil
Prepare ingredients (chop vegies thinly, cut salmon into bite size chunks)
Put wok (or large frying pan) over high heat, put in splash of extra virgin olive oil.
When oil is hot, add chili and garlic.
When fragrant (about 1 minute), add onion.
Stir constantly until onion goes see-through.
Add carrot and capsicum.
Stir fry until vegetables soften, then add asian greens (kai lan and pak choy, or whatever you used).
Add sesame oil, oyster sauce, soy sauce and a pinch of brown sugar.
Stir to coat, and taste. Add more sauces as necessary.
Add sesame seeds and toss through.
Add salmon chunks and stir through for 1-2 minutes (until the salmon is just white on the outside but still nice and pink in the middle is how I did it, but if you like it cooked longer, go for it).
I served it as is, but you could make the recipe go further with some rice or noodles. It's really quick to make, and soooo tasty!
I forgot to take a picture until it was nearly all gone, so here's the remains of my bowl