INGREDIENTS
1/2 cup Flour
2 egg, beaten
1 1/2 cup dry bread crumbs
2 skinless, boneless chicken breast
1/2 Jar of Taco Sauce
Light shreadded cheese
spray oil
DIRECTIONS
1/ Preheat oven to 200 degrees & place baking paper on a flat oven tray
2/ Sliced each chicken breast in half, Place flour on a plate, Pour eggs into a small shallow bowl & beat. Place bread crumbs in a separate shallow bowl.
3/ Lightly place chicken into flour (shake off excess flour) then Dip chicken into egg, then into the bread crumbs.
4/ Spray oil crumbed chiken breast on each side then place on a non-stick frying pan & cook on both sides until the crumbs are a golden brown colour.
5/ Once cooked place the chicken on a baking sheet oven tray, spoon over taco sauce over the top of the chicken then sprinkle with cheese.
6/ Place into the oven until cheese has melted about 5 min - 10 min
Serve with salad
