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Postby corolla_chick » Sun Aug 19, 2007 6:14 pm

looking great kate!!!
beck :D

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Postby Playboy_bunny » Mon Aug 20, 2007 5:20 pm

hehe nice top kate (I got the same one ;) ) hehe Ur a spunk mate! :D Great pics!
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Postby kate_turner2000 » Mon Aug 20, 2007 6:51 pm

Playboy_bunny wrote:hehe nice top kate (I got the same one ;) ) hehe Ur a spunk mate! :D Great pics!


lol yeah not really working out apparel thats for sure! lol, but i was so keen to get skipping that i didnt feel like changing lol
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Postby KimE » Tue Aug 21, 2007 10:45 am

Great pics Kate. Got to get my butt into gear and do some photos...I am such a slacker.
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Postby Chelle » Tue Aug 21, 2007 1:13 pm

Looking good Kate.
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Postby Chelle » Sun Aug 26, 2007 1:06 pm

Richelle - Entry 1: Beach Walk with family & dog

Tip: Write in a daily Food & Exercise Journel / Diary

~Food Journel~
:arrow: Help's you watch what you eat & drink
:arrow: Help's with counting calories 1 cal = 4.18Kj
:arrow: Also help's with weightloss & to be true to yourself to see what you eat & drink for the day

~Exercise Diary~
:arrow: Plan your exercise for the week & stick to it. Tick it off when completed.
:arrow: Know exactely what you are going to do for the day before you start to exercise that way you dont waste any time burning off those calories.
:arrow: Help's motivation to exercise
:arrow: Try to exercise in the morning it can leave you feeling energised & a great boost at the start of your day, plus working out in the mornng you tend to work harder (well for me anyway)
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Postby Playboy_bunny » Sun Aug 26, 2007 2:25 pm

great pics chelle ;) you look great, you're so pretty! :D
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Postby vanessa0305 » Sun Aug 26, 2007 2:39 pm

I still haven't received mine!! :( :(
Vanessa

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Postby corolla_chick » Sun Aug 26, 2007 4:36 pm

great pictures richelle and some great tips :)
beck :D

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Postby kate_turner2000 » Sun Aug 26, 2007 6:59 pm

you look great chelle and the scenary is fab!
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Postby kate_turner2000 » Mon Aug 27, 2007 12:26 pm

Kate's Entry #2
Walk beside the lake :)



TIP: PLAY THE 'WAIT AND SEE' GAME

It often takes time for your stomach to send the right signals to your brain to show you're full. Savour your meal and slow down your eating pace. If you've just eaten a plate of food and you're still not sure if you've had enough, take a break. Go away and do something for 20 minutes and then reassess if you are still hungry.



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Postby Nay » Mon Aug 27, 2007 8:59 pm

I'm still waiting for my purple visor!! I can't wait to get it in the post!!! :D
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Postby Chelle » Tue Aug 28, 2007 1:35 pm

Thank's everyone
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Postby Chelle » Fri Aug 31, 2007 1:27 am

Richelle - Entry 2: Family walk along river

Tip: Setting your goal for success in weightloss

:arrow: 1. Identify your ideal weight
There’s an ideal weight that matches your body type. Find it - and make that your goal. Or aim for an ideal weight that you would like to be at down the track. Now that you have your weight set in mind go for it & make it happen.

:arrow: 2. Don’t compare yourself to others
Every body is different and everybody will lose weight differently. Even if you do the exact same things that I do, you won't lose weight at the same rate. The key is in finding your triggers. Keep your goal in sight, and do whatever you have to do to meet that goal.

When you start looking at someone else’s habits, you're only going to become discouraged and quit without even realizing that it’s physically impossible to be anybody else but yourself.

:arrow: 3. Set realistic goals
Slow and steady wins the race. Don't bite off more than you can chew - literally. Make small goals on your way to the bigger goals you can reward yourself with something that you want & look forward to getting, when you reach your mini target, that way in the end you'll have achieved more & get to the weight that you have worked so hard for.
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Postby kate_turner2000 » Fri Aug 31, 2007 8:56 am

aw your boys are so cute! hehe
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