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splitting you excerise

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splitting you excerise

Postby JL77 » Sat Oct 27, 2007 3:48 pm

Because I cant get back inot excerising do you think doing it in session of 10 min each will help at all to my weight loss?
JEZ

Starting Weight 20/1/08 ~ 86kg
28/1/08 ~ 85kg
2 /2/08 ~ 84.2
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Postby Mandie » Sat Oct 27, 2007 4:05 pm

Yep. Can't find the studies at the moment, but it has been found that exercising for 10 minutes, 3 times a day has the same benefits as 30 minutes, 1 time a day. So get moving!
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Postby Chelle » Tue Oct 30, 2007 9:13 am

Yeah deffinately if you split it up through out the day should give you the same result.
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