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yoga and pilates

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yoga and pilates

Postby JL77 » Fri Nov 16, 2007 9:59 pm

When your excerise are you suppose to do like 6 days of high energy cardio or can you do like pilates and yoga as well, do they benifit to weight loss ?

Starting Weight 20/1/08 ~ 86kg
28/1/08 ~ 85kg
2 /2/08 ~ 84.2
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Postby help6363 » Sat Nov 17, 2007 3:42 pm

Good question.......I don't know....... sorry! Just wanted to say hi!!! :D
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Postby milkyway » Sat Nov 17, 2007 7:27 pm

I think it would depend on your circumstance and fitness/weightloss goals.

There's no way I could run 6 days per week but some people do. I have a running training program I will get back into when my knee heals (hopefully this week!) and that has me running just 4 times per week and one rest day and two cross training and strength training days.

I think doing yoga and/or pilates would be a great adjunct to your cardio program. It's good for strength and flexibility, both of which will help your cardio stuff and your weightloss.
Just keep moving! And don't be lazy...
SW: 74.3kg - 1/1/09
CW: 71.1kg - 3/5/09
GW 62kg
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