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vibration toning

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vibration toning

Postby mimosa8 » Wed Dec 12, 2007 6:02 pm

has anyone tried the


power plate

crazy fit

etc. (all the same type of machine)

I have just bought one from ebay. wondered if anyone else has had results from them. im using it to stimulate my lymphatic and circulatory system adjunt to my gym sessions of cardio and weights.
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Postby *KaTe* » Wed Dec 12, 2007 8:53 pm

I use vibrogym- its the best thing ive ever done. I've noticed an improvement in my muscle tone, flexability, balance...and best of all reflexes! Is great.

I've been told unfortunately the chepo ones dont give you the same benefits as the power plate (vibrogym) does...good luck with it though.

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