I downloaded a track off the internet a while back and have been listening to that while treadmilling.... it's mad, I don't know how to describe it, but it's got sounds and rythms (sp??
) in it that do something to your brain somehow. I don't know what it is, but it fills you with such energy!!
I did a bit of a visualisation excercise while treadmilling/listening the other day. I just imagined the fat on my back, which is really bothering me at the moment. I saw how it looked (like soft yellow wobbly cheese haha), then saw it getting hotter as my body heated up and started sweating. Then it melted (looked like melted butter, ew) and I saw it being washed away down a sink with heaps of boiling water on top of it!!
Weird though, I can't feel the fat there anymore. It is still there of course, but I can't feel it
Don't kill me if this is wrong, just a guess, I think I got it from... http://www.attractionaccelerator.com
- sorry my spelling's all over the place today