You need to drink a lot more water than that. At least 1 and a half litres of water. I drink about that, plus have a glass of metamucil each morning, numerous cups of tea, and normally, either a cordial or milk or juice. My sister, whom is a nurse, said if you are peeing yellow you are not having another fluid! The other thing that you might all find interesting is this. My girlfriend went to see her doc the other day and said she had been trying to lose weight and had been having diet choosing, such as coke zero, diet yogurt etc and the doc said not to have that. She said sugar is much better than the pretend stuff in the diet products. She said it is better to cut out the sugary products, or at least reduce the amount you have, than to substitute them for the diet products. She said you will have more trouble losing weight by having the diet products. And I realise what she is talking about. I have been drinking more soda now that I have been drinking the diet versions than I did before when I just had the standard coke etc! So once the stuff in the cupboard is gone then I won't be buying anymore diet stuff. My girlfriend is the same. So it will be interesting to see how it goes. The other thing is that it may take over a month before you see any difference on the scales Jaydee. And you really have to make sure you sweat for a minimum of 20 mins. Well with me I have to. Thats why I have upped the walking to a treadmill. I was power walking for an hour a day with wrist weights and it made no difference on the scales. So I am trying to treadmill and now I sweat! So if it means you have to add a bit of jogging sections to your walk to make you sweat then that might be what you have to do.