I will continue to stay flipper free
Unfortunately I don't have access to a pool larger than 25mtrs, but do consciously give myself minimal push off at either end of the pool.
I did 40 laps today, the most i've done
Will hopefully get to 50 laps next week...maybe
Saying goodbye to calorie counting AND scales for a while.
Just enjoying the new and improved healthy me and embracing my new lifestyle!