It is currently Fri Jan 20, 2017 2:51 pm
Sarrah wrote:I'm a morning person, but would never dream of excising in the morning... haha.
First thing when I get home from work, off go the heels and the workout gear slips on... 30 minutes on the x-trainer and I feel so good that sitting down on the couch afterwards doing nothing feels sooo guilt free!
This is exactly what I do !
But Im not sure as to whether I should be having dinner before or after I do my exercise
x2Its like running a car, you need to get some fuel into the tank to get things going/burning to give you optimum energy to workout..... building muscle and burning fat throughout.
If you dont eat - your body still needs fuel and it will get it from muscles, so therefore you wont burn as many calories, plus of course you could feel tired more quickly.
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