Since Monday, I have noticed bad pain around my ankles when I do anything more than walking. So jogging, running, skipping, stepping etc absolutely canes the front of my foot just below where an anklet sock would fit. The pain is at the back too, but mainly at the front.
Monday I didn't listen and worked hard, Tuesday didn't listen, Wednesday was the day I FINALLY listened and my body was like "about time woman
" So from Wed-Fri I have just done things like walking, swimming, pilates, upper body weights, sit ups, push ups etc.
Well, this morning - Saturday I still cannot jog/run/skip without really bad pain. I strapped the area and it made very little difference. I've tried massaging with muscle and joint repair products but still no good.
Should I go see someone or give it a few more days of light exercise?
My weigh in is tomorrow and I wanted to go hardcore today damnit!!! Also, there is a cardio combat class that i'm dying to try on Monday! I know my body comes first and I must pay attention though.
Saying goodbye to calorie counting AND scales for a while.
Just enjoying the new and improved healthy me and embracing my new lifestyle!