It is currently Fri Jan 20, 2017 12:43 pm
There are some great home workouts at SparkPeople: http://www.sparkpeople.com/
They have free online workout videos. I've found them pretty good when I can't think of what to do! Here's the direct link:
Another thing you could do is wrap some phone books in a towel to create an aerobics step. Then you can just put your favourite music on and step away for half an hour or so.
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