Does anyone else workout with Gilad? .....Gilad - Total Body Sculpt He is on around 10am M-F on Foxtel on the Health Channel.
It's filmed in Hawaii. He's great!...circuit training using light to medium weights, he's very encouraging and explains the techniques very well so you know you're doing it all correctly.
SW: 142.4 - Nov '07 CW: 119.2 GW: 75.0
4th mini goal: 115kg - Pandora Charm ~ I am one workout stronger than yesterday ~