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GILAD...

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GILAD...

Postby ellecee » Fri Jan 18, 2008 12:17 pm

Does anyone else workout with Gilad? .....Gilad - Total Body Sculpt
He is on around 10am M-F on Foxtel on the Health Channel.
It's filmed in Hawaii. He's great!...circuit training using light to medium weights, he's very encouraging and explains the techniques very well so you know you're doing it all correctly.
SW: 142.4 - Nov '07
CW: 119.2
GW: 75.0


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4th mini goal: 115kg - Pandora Charm
~ I am one workout stronger than yesterday ~
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ellecee
 
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Postby JL77 » Sun Jan 20, 2008 11:50 am

Nope I havnt yet but will be trying it out tommorrow. Thanks for letting me know about him. I cant wait to try it.
JEZ

Starting Weight 20/1/08 ~ 86kg
28/1/08 ~ 85kg
2 /2/08 ~ 84.2
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Postby kittykat84 » Sun Jan 20, 2008 10:17 pm

i've set the foxtel to record it so i'll see how i go!

Thanks for the suggestion!
kittykat84
 

Re: GILAD...

Postby GoddessInside » Mon Jan 28, 2008 9:41 am

Ooohhhh might have a looksie ! Thanks LC :)
SW: 233.2kgs - Nov 2012
SW148.0kgs - 14 Oct 2014
CW 141.2kgs
GW 132kg
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