I'm training for the Melbourne Run4Kids 14.1km run on March 30th and with 2 months left to go I'm at the crossroads of where to focus on with my training.
I do 4-5 hour long sessions of cardio a week and 2 of toning / yoga / fitball.
Currently I am running interval style - 2 mins running (well slow jogging), 1 minute walking and I'm quite happy with that and even happy doing the race like that as it means I'll be running for 2/3rds which is pretty good and my current pace is around 7km p/h.
Now with 2 months to go what do I work on doing ?.
1. Increase endurance and increase the time of my workouts so adding say 10mins each week to my sessions.
2. Work on pace and increase my speed in the 2 minutes I do run.
3. Work on increasing the time I spend jogging eg. work to 3 minutes on, 1 min off then 4 minutes etc.
I'm really not sure where to focus my energy.