As part of my exercise routine, i try to frequent ferntree gully's 1,000 steps at least twice a week.
I usually do two repeats, although on adventurous days i often do a third.
The two rounds as well as the walk to/from the carpark usually takes me around an hour.
I'm 55kg, 166 cm tall and 20 years old.
With this information is it possible for anybody to give me an approximate of how many calories i am burning with this exercise?
Thanks in advance!