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Questions for all.....

Anything and everything concerning exercise.

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Questions for all.....

Postby shokoden » Tue Feb 05, 2008 9:45 pm

Can anyone tell me any toning exercises to do with weights?

I have a weight set it does lat pull down, pecs, legs and another couple of arm exercises. I live in a small town and we don't have the luxury of a gym or personal trainer so any advice would be appreciated.

How many reps and sets of reps should i be doing? Does it matter what weight i have it on and how often should I increase my weights? I have also heard that you work one area a day arms one day then legs ect. Should I do controlled (slow) or fast?

How long should it take to see results? And finally I have 40kgs to go so should i start now or focus on cardio only?
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