Guys, I have a little problem with exercise...and you might think I'm a bit silly
I know my motivation levels go up and down a lot, but so far this year, I've been to the gym after work every night and at least once, sometimes twice on the weekend.
Rather than making excuses to not exercise, i seem to be making excuses not to be doing other things (like seeing my friends, doing extra work - and I need the money, etc!) so that I CAN go to the gym. Do I make sense?
For example, I work one Saturday a month to help my sister out at her shop but I don't want to go tomorrow because when I work there, I start at 6am and by the time I get home, I'd have missed all the classes at the gym.
I know I could do other exercise to make up for it, but I love the classes at the gym....