It is currently Thu Oct 27, 2016 12:06 pm
bferbear wrote:I bought a skipping rope today as it was suggested by my PT as being an easily portable way of keeping a regular cardio schedule while I am travelling.
I figured 20 mins a day would be a good way to start as that is what I do on my other cardio stations and I could build up from there.
20mins a day..........I was dreaming............ I am absolutely shagged after 5 minutes. I have a new respect for people who do this regularly.
electrongirl wrote:need to invest in a good sports bra or I might take out my eye!!
Sas wrote:I used to skip to music... I would skip for 1 song then do abs for a song then skip for another song then do arm work for another song. It is a really good way to keep your heart rate up while doing weight sessions too.
ali76 wrote:[Such a good idea Sas! I live in an upstairs unit at the moment so don't like to skip inside - noisey for the lady downstairs, not the greatest for the carpet and not much room! I'm moving in a few weeks to a place with a massive backyard so it might be a GREAT time to get the skipping rope back out! Get the pumped up music ready!
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