I bought this DVD last week and have done it twice now and it is FUN FUN FUN!
It is a short 15min workout but it is a great workout and its fun. It doesn't feel like gruelling exercise and its a great way to break up an exercise routine while still getting a workout but enjoying it too.
I highly recommend it
It is a series of DVDs made by an American prevention system. They have other ones too such as pilates/yoga, other dance, fitness, combat etc.
Saying goodbye to calorie counting AND scales for a while.
Just enjoying the new and improved healthy me and embracing my new lifestyle!