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Any Suggestions???PLEASE

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Any Suggestions???PLEASE

Postby tania2573 » Mon Mar 03, 2008 9:10 pm

I am looking for some simple exercise tips as at the moment all i am doing is walking.
I started it off slowly and worked up doing a bit extra each time.
As i was soooooooooooooooo unfit and still am but getting fitter
Just looking for some extra stuff i could do for like 10 mins at a time
If anyone that has any suggestions they would be greatly appreciated :D
thanks
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S.W 163.1 start date 19/2/2008
G.W 85
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Re: Any Suggestions???PLEASE

Postby Fiona25 » Tue Mar 04, 2008 8:12 am

What about a home circuit? You could go non stop for 10 mins (would be a GREAT workout) doing 30secs of different things such as squats, jogging on the spot, star jumps, push ups, skipping, sit ups (heaps of other ab exercises too), lunges etc
Saying goodbye to calorie counting AND scales for a while.

Just enjoying the new and improved healthy me and embracing my new lifestyle!
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Re: Any Suggestions???PLEASE

Postby tania2573 » Tue Mar 04, 2008 9:00 am

Hi thanks Fiona :D
Ill try some of those
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S.W 163.1 start date 19/2/2008
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Re: Any Suggestions???PLEASE

Postby ali76 » Tue Mar 04, 2008 9:42 am

You could use cans of food, bottles of water etc to work out your upper body? Tricep / bicep curls..

Or, put on some music you love - and dance!!
SW - 75.9
CW - 68
Happy weight - 68 (I MADE IT!!!)
GW - 65 (for now - and until I conceive!)
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Re: Any Suggestions???PLEASE

Postby tania2573 » Tue Mar 04, 2008 10:09 am

Thanx Ali :D
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S.W 163.1 start date 19/2/2008
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Re: Any Suggestions???PLEASE

Postby big_love » Tue Mar 04, 2008 5:01 pm

Hey Tan,

when I started I had the walk away the ounds DVD. From there I have bought more DVD's, my dad gave me his Fit Ball, I got an old skipping rope, you can download mini-circuits on line. Dance, vigourous house cleaning, gardening, skipping. Try interval training...like walk to that tree, jog to the next, walk to the corner...Have a look on-line, there's heaps of stuff you can do, and you dont really have to spend money either!
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Re: Any Suggestions???PLEASE

Postby tania2573 » Tue Mar 04, 2008 8:00 pm

Thanks Tam
I will go check it out now :D
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S.W 163.1 start date 19/2/2008
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