Last year lost 25+ kg in a few months, now i do weights, sit-ups and a few other upper body exercises. i am trying to tone my upper body and abdominal region but i am having difficulty. i do 200 or more sit ups most nights along with some walking and running for my abs and dumbell presses and other pectoral excercises, but it doesn't seem to be working. I still have a flabby layer over most of my lower stomach area and pectoral region, but i don't think it is fat because i weigh about 72-73 kg and i am 6ft 3" tall so my bmi indicates that i am in the lower half of the healthy weight zone, is it possible to have 'extra skin' leftover, and what is the best way to get rid of this, without having any major, expensive
surgical procedures? I upped my cardio levels, but that only had minute results after more than a month.
any feedback or suggestions would be greatly appreciated!