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Am I doing enough?

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Am I doing enough?

Postby tiffany1719 » Tue Apr 29, 2008 10:30 am

Hi everyone, just wondering if I'm doing enough exercise? I do 1 hour everyday on my exercise bike and am doing it at around 30km per hour. Just wondering if this is enough combined with a calorie controlled diet?
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Re: Am I doing enough?

Postby bferbear » Tue Apr 29, 2008 5:46 pm

Are you feeling your fitness levels increasing? Are you noticing a change in how your clothes fit? Have you noticed a drop in your weight? If you have answered yes to any of these questions then you are doing enough. If the answer is no, then either you have not given it sufficient time to kick in, or you are not doing enough.
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