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Kettlebell workouts

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Kettlebell workouts

Postby Iwillbefit » Tue May 06, 2008 4:59 pm

Does anyone here use kettlebells? What the time that I should be looking at, if I'm to use a kettlebell workout? 10mins? more, less? I have no idea!
I cracked the 90kg mark for the first time in two years, I'm happy!!
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