It is currently Sat Oct 29, 2016 2:54 am

Free Newsletter

walking and shops

Anything and everything concerning exercise.

Moderator: Moderators

walking and shops

Postby holly80 » Sat May 17, 2008 5:13 pm

can we count walking around the shops as excerise if its more then 30 min? Please say yes, I feel like crap still and really really cant be bothered doing excerise today


Every 5 kilos off= Pandora Charm

SW: 86kg 31/8/06
GW: 75kg

Rule your mind or it will rule you.You may delay, but time will not !!!
Posts: 576
Joined: Sun Feb 17, 2008 12:53 pm
Location: Sydney, Australia

Re: walking and shops

Postby SarahC » Mon May 19, 2008 11:15 am

You wouldn't be walking all that fast around the shops. But it would still count. Have a look on calorie king to calculate the calories you burnt.. and include it :D
User avatar
Posts: 2542
Joined: Wed Jul 12, 2006 10:17 pm
Location: Werribee, VIC, AU

Re: walking and shops

Postby EvilWombatQueen » Mon May 19, 2008 11:38 am

I would say it counts as light exercise. You couldn't count it as moderate exercise unless you walk fast enough that you'd have trouble holding a conversation.
User avatar
Posts: 4516
Joined: Sat Nov 24, 2007 10:40 am
Location: Melbourne

Return to Exercise Talk

Who is online

Users browsing this forum: Majestic-12 [Bot] and 1 guest