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walking and shops

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walking and shops

Postby holly80 » Sat May 17, 2008 5:13 pm

can we count walking around the shops as excerise if its more then 30 min? Please say yes, I feel like crap still and really really cant be bothered doing excerise today


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Re: walking and shops

Postby SarahC » Mon May 19, 2008 11:15 am

You wouldn't be walking all that fast around the shops. But it would still count. Have a look on calorie king to calculate the calories you burnt.. and include it :D
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Re: walking and shops

Postby EvilWombatQueen » Mon May 19, 2008 11:38 am

I would say it counts as light exercise. You couldn't count it as moderate exercise unless you walk fast enough that you'd have trouble holding a conversation.
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