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HOW TO get a toned and defined body

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HOW TO get a toned and defined body

Postby ggg » Wed May 28, 2008 3:27 am

not big, bulky and muscly. but slim, toned and defined. HOW?
ggg
 
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Re: HOW TO get a toned and defined body

Postby loveat116 » Wed May 28, 2008 9:36 am

You will need to lower your body fat, so you are able to see the muscles under the fat.

The best way to do this is to diet (lower your cals by 15-20%) cardio (Try for 30-60 minutes everyday) and resistance training (doing weights etc 3 times per week)
Starting Weight: 62kg Current Weight: 55.0kg Goal Weight: 54kg

Goal Reached 22 February 2008, Must get down to 54kg again!
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Re: HOW TO get a toned and defined body

Postby ggg » Thu May 29, 2008 4:18 pm

what exactly does resistance training entail?
are pushups resistance training?
ggg
 
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