It is currently Wed Jan 18, 2017 8:31 am
jenna1309 wrote:Hi everyone, im new here. I have lost 20 kg in the last 8 months, starting weight 83kg...now im 63kg. I have 5 more kg's to lose!
This is my current weekly exercise program, could it be improved?
Monday - GYM (45 mins cardio + 30mins weights (upper body)
Tuesday - 45 min power walk
Wednesday GYM (45 mins cardio + 30 mins weights (lower body)
Thursday - 45 min power walk
Friday- GYM (40 mins cardio + 35 mins weights (full body)
Saturday - Either a 45 min power walk or GYM (45 mins cardio)
Sunday - rest
any comments would be greatly appreciated!
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